'SISSY SQUAT | The Best Bodyweight Exercise for Quads'

Posted Dec 24, 2021

'How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight! Benefits and more instructions in this blog post ➞ http://bit.ly/how-to-sissy-squat  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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See also: how to squat , choreo , l exercice , 1rm , sec , cardio dance , new , td , Jason Blaha , twerk workout

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